Lamb Meat

 

Nutrition Summary for lamb meat per 100 grams:

Nutrient Name	Nutrient Amount	% Daily Value
Calories	180 – 294 kcal	9-15%
Protein	25-28.2 g	37.6 – 58%
Total Fat	6.7 – 21 g	8 – 32%
Saturated Fat	8.8 g	44%
Cholesterol	87 – 97 mg	29 – 32%
Carbohydrates	0 g	0%
Dietary Fiber	0 g	0%
Sugars	0 g	0%
Water	64.9 g	N/A
Ash	1.1 g	N/A
Vitamin B12	2.6 – 2.71 µg	106 – 113%
Vitamin B3 (Niacin)	6.39 – 6.7 mg	40 – 42%
Vitamin B2 (Riboflavin)	0.25 – 0.28 mg	19 – 21.5%
Vitamin B6	0.13 – 0.17 mg	10 – 13.1%
Vitamin B1 (Thiamine)	0.1 – 0.11 mg	8 – 9.2%
Zinc	4.5 mg	41%
Selenium	26 µg	48%
Iron	1.9 mg	24%
Potassium	310 mg	9%
Calcium	17 mg	2%
Sodium	72 mg	3%
Vitamin E	0.14 – 0.18 mg	1 – 1.2%
Vitamin K	0 – 4.6 µg	0 – 4%
Folate (Vitamin B9)	8 – 24 µg	5 – 6%